I used to wear clothes that hid my flaws.
I used to wear big hoodies, and long pants all summer. I never went sleeveless, I definitely didn’t wear swimsuits without a t-shirt. Lights off in the bedroom. Scared of receiving judging looks from others, I never met strangers’ eyes. Swathed in only dark, slimming colors, every day, every occasion. As a teen, I wouldn’t wear winter coats because I was already so ashamed of my size, I didn’t want to make it worse. Northeast winters are really cold.
Anxious. Isolated. Depressed.
Does any of this sound familiar?
What stories do you have of your body shame?
Let’s change the way you think about your body.
The m|body program is an evidence-based series of workshops and coaching sessions to help you create your own body love practice.
In just 6 weeks, you will develop a personal strategy to build yourself up with KNOWING your limitless value. You’ll learn how to protect the strides you’ve made toward inner loving and peace.
In just 6 weeks you will:
Learn how to see yourself with love,
Smash social expectations that keep you living quietly,
Flip the negative scripts you’ve recited to yourself longer than you can remember, and
Begin living a life of your own design!