You struggle with the idea of body love.
Somewhere in there, I’d like to think that you know some of the reasons why your body is lovable. I’d like to think this isn’t the first time you’ve considered your implicit worth.
If not, let me let you in on a secret.
You don’t need to spend another day putting yourself down, acting small, or shrinking back from living your life. You can begin to change the role that your body plays in your life TODAY.
Body love isn’t the understudy to weight loss. It isn’t reserved for a designated few with a fast metabolism, symmetrical bone structure, or Insta-perfect skin.
Body love isn’t an excuse. It isn’t a denial, or a failure.
Body love isn’t a consolation prize for failing to lose weight.
Body love is your BIRTHRIGHT.
And you can claim it right now.
Being comfortable in your clothes
More power over your body
Less fear of criticism and judgement
Deeper connection with yourself
Freedom from living in a body you despise
Teaching your children how to avoid the trap of letting anyone define their worth
Show them that no one gets to define their worth by learning that no one gets to define yours.
When you enroll in m|body, you’ll receive:
You will have access to weekly workshops to learn the steps that I use to practice body love.
These workshops are held in a member’s only portal that will not only allow you to keep track of your progress, but allow you to continue to access the lessons and updates after our program wraps.
You’ll be invited to a weekly group coaching session to talk about more ways to use these steps in your daily practice.
You will also have an individual coaching session with me, so we can dig even deeper, and flesh out your personalized strategy for lasting transformation.
In m|body, you’ll be part of a small, private group of women who get what you’re going through.
You will have daily support from me, and our collective, in an exclusive m|body Facebook group.
The m|body program is an evidence-based series of workshops and coaching sessions to help you create your own body love practice.
In just 6 weeks, you will develop a personal strategy to build yourself up with KNOWING your limitless value. You’ll learn how to protect the strides you’ve made toward inner loving and peace. In just 6 weeks you will learn how to
Reframe negative thoughts and statements,
Smash social expectations that keep you living quietly, and
Flip the scripts you’ve recited to yourself longer than you can remember. Flip the scripts that keep your fear and self-deprecating habits alive and well. You spoke them into existence, and we can speak these patterns and beliefs into new, more loving thoughts and behaviors.